RED TEA DETOX PROGRAM PDF FREE DOWNLOAD 2018 | Page 33

The Red Tea Effect
With a plethora of diet plans and programs to choose from, you might wonder why The Red
Tea Detox is the most effective option. There are two main reasons why you cannot detoxify
with food and lose weight:
THERE ARE NO FAT-BURNING FOODS
Any food item you eat will contain some calories. There are no calorie-free food items. You
would know that calories are the main source of energy for your body. Your body will burn
the calories it needs for producing energy.
However, if you consume more calories than you expend over the course of a day, which is
the case with over 80% of people, the calories are stored as fat. Your fat cells will absorb
these calories, and this means more fat within your system.
Over time, the more fat that is stored from the calories, the more weight you will gain. This
brings us to the myth of fat-burning foods. No foods can help you burn fat. All foods contain
at least some calories that will eventually get stored as fat in your body.
Even healthy foods that are rich in nutrients and low in calories will eventually contribute
to weight gain, not weight loss. You might be misled by wrong information on the internet.
There are many articles that list the top ‘fat burning foods’, but there is no such thing.
THE FED AND FASTED CYCLES
Do note that your body produces energy by burning the calories you consumed in your last
meal. Usually, an average meal will give your body enough fuel for up to six hours. This state
is referred to as ‘fed’, as opposed to ‘fasted, where you aren’t consuming any calories and
your body is burning the calories already stored in your system.
However, the problem arises when a person consumes a meal within six hours of the
previous meal. Your body isn’t able to enter the ‘fasted’ state as a result. You have to give
your body enough time to digest the previous meal, which is at least six hours.
Now, if you consume more food before the six hours are up, your calorie store is replenished
and the excess calories from the previous meal are stored as fat. In other words, you will not
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THE ULTIMATE GUIDE TO DETOXING