DIETING
The diet portion of this detox method is divided into four phases . The different phases reflect the stage of your weight loss effort you are at when you follow this detox program .
For example , during the first phase that lasts a week , you will lose up to eight pounds , on average . In the last phase , you will have to focus on calculating your BMR as well as tracking the nutrients and calories you are consuming as part of your diet . These steps help prepare your body to burn fat .
The focus of the diet is to enhance your metabolism as well as to reduce the number of toxins you ingest . Your body becomes a fat-burning machine when you are on The Red Tea Detox , which means that you can lose weight safely , efficiently , and in a healthy manner .
WORKING OUT
Following the diet plan that comes with The Red Tea Detox will help you shed the excess fat . You can amplify the results you achieve by working out on a regular basis . The fact of the matter is that you can lose weight without working out regularly , but it will take longer .
You can boost your metabolism by working our regularly . The best part is that you don ’ t have to spend hours and hours at the gym . As long as you can work out at a high intensity , you don ’ t have to spend more than 30 minutes a day on exercise .
The worst that can happen is you will have to cut your Facebook time , or perhaps watch one fewer episode of the show you are currently bingeing on . It ’ s not a bad bargain at all !
MOTIVATION
Perhaps the most important part of this Detox program is focused on motivation . This is the reason we dispelled the many myths about detoxification that people believe in . When you know the facts about detoxification , you will find it easier to make up your mind and make a commitment towards getting rid of toxins .
When you are motivated to get rid of toxins , you are more likely to achieve the results that this program promises . Moreover , your chances of success also improve when you move ahead with a positive mindset .
29 THE ULTIMATE GUIDE TO DETOXING