DIETING
The diet portion of this detox method is divided into four phases. The different phases reflect the stage of your weight loss effort you are at when you follow this detox program.
For example, during the first phase that lasts a week, you will lose up to eight pounds, on average. In the last phase, you will have to focus on calculating your BMR as well as tracking the nutrients and calories you are consuming as part of your diet. These steps help prepare your body to burn fat.
The focus of the diet is to enhance your metabolism as well as to reduce the number of toxins you ingest. Your body becomes a fat-burning machine when you are on The Red Tea Detox, which means that you can lose weight safely, efficiently, and in a healthy manner.
WORKING OUT
Following the diet plan that comes with The Red Tea Detox will help you shed the excess fat. You can amplify the results you achieve by working out on a regular basis. The fact of the matter is that you can lose weight without working out regularly, but it will take longer.
You can boost your metabolism by working our regularly. The best part is that you don’ t have to spend hours and hours at the gym. As long as you can work out at a high intensity, you don’ t have to spend more than 30 minutes a day on exercise.
The worst that can happen is you will have to cut your Facebook time, or perhaps watch one fewer episode of the show you are currently bingeing on. It’ s not a bad bargain at all!
MOTIVATION
Perhaps the most important part of this Detox program is focused on motivation. This is the reason we dispelled the many myths about detoxification that people believe in. When you know the facts about detoxification, you will find it easier to make up your mind and make a commitment towards getting rid of toxins.
When you are motivated to get rid of toxins, you are more likely to achieve the results that this program promises. Moreover, your chances of success also improve when you move ahead with a positive mindset.
29 THE ULTIMATE GUIDE TO DETOXING