Red Tea Detox PDF EBook Free Download Liz Swann Miller Red Tea Detox Program | Page 18

Normal Food is Prohibited
Another prevalent misconception about detoxing is that you have to give up normal food,
when in fact it is better if you continue eating it. You don’t have to change your entire
dietary routine just because you are trying to get rid of toxins.
Again, whole foods can prove highly effective at helping your body cleanse itself. These
include fruits and veggies, plus nuts, seeds, and grains. The key to success is nutrition. If the
food you are eating provides adequate nutrition, you can continue. Otherwise, you need to
stop and rethink your diet.
After all, your body needs healthy fats and protein to function properly, and cutting out
meat entirely can restrict your intake of these nutrients. Luckily, you can make up for the
deficit by eating foods that are loaded with protein, such as raw nuts, and healthy fats,
such as avocadoes and seeds. Combine these with fresh fruits and veggies and you have a
healthy mix of foods that will fulfill your nutritional requirements.
Detoxing Causes Grumpiness
It is natural to feel a bit down when you don’t have access to your favorite foods and
beverages. However, you can’t blame detoxification for causing your foul mood. Most people
feel that feeling grumpy is part of the package when you start detoxifying your body.
The opposite, in fact, is true. The purpose of a detox is to improve the state of your body
from the inside out, which should make you feel great. In fact, you should be excited at the
prospect of shedding the unwanted pounds that you have been carrying for so long, despite
your best efforts to drop them.
You will enjoy the experience if you keep a positive mindset and focus on the end results,
rather than the effort you are putting in to achieve your goals.
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THE ULTIMATE GUIDE TO DETOXING