or put through a juicer . Moreover , people don ’ t usually incorporate peels when juicing , but the peels contain nutrients as well .
Not to mention , juicing can be an expensive way to detoxify . Think of how many apples you need just to produce one glass of juice . Plus , consider the number of calories you are consuming in one glass and you will realize why juicing isn ’ t the most effective way to detox !
Continuing from the previous point , juicing is great if you stick to healthier items , such as kale and cucumber . However , people often tend to add other fruits into the mix , including carrots and apples . When you juice these items , the fiber content disintegrates while the sugars become more concentrated .
Sugar , in concentrated form , is difficult for your body to process . There is likely to be a significant residue from the sugar once the juice passes through your digestive system . This can disrupt your blood sugar level .
Given that you need to add more than one apple and carrot to your juice just to make one glass , your sugar intake increases . You would know how many apples go into making just one glass of juice !
The point is that your system will digest juice quicker than any foot item . As a result , the sugar you have consumed will be absorbed into your bloodstream in virtually no time . That ’ s why , you have to pick and choose the right fruits and veggies when juicing .
15 THE ULTIMATE GUIDE TO DETOXING