Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 8

You’re not alone though; approximately 95 percent of all people who lose weight by dieting gain it back (plus some additional weight) within just a few years. Following a spe- cial diet, taking pills, or following a specific exercise regi- men that’s unsustainable will not lead to permanent weight loss. Losing weight and keeping it off involves something simpler: a lifestyle change where weight loss isn’t the main focus. The idea of a lifestyle change might sound more challeng- ing than a fad diet – and it might even seem counterintu- itive – but the truth is that at the center of major lifestyle changes designed to bring about better health is one core principal: You forget all about dieting. Think of it this way: A diet is temporary. A lifestyle change is something that lasts forever. With this fourteen-day cleanse, you set the stage for success by retraining your taste buds to prefer and crave healthy, natural foods so that you never have to go through the pain and frustration of dieting again. The first step in the process is to give yourself a clean inter- nal slate by detoxification, which sets you up for the kind of permanent weight loss that just doesn’t happen with tradi- tional diets. Simply put, people who go on diets don’t fail for lack of trying; there’s something deeper at play. Many people have difficulty getting those extra pounds to budge because their bodies are overloaded with toxins, which are stored inside fat cells. When we get rid of all that poison, the fat melts away rapidly. More about this shortly, but first, Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 8