Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 45

Pink Grapefruit: Pink and ruby red grapefruit varieties are high in antioxidants, including vitamin C. Citrus fruits also contain plenty of pectin, which helps to reduce choles- terol. Plums: These juicy fruits neutralize free radicals and pro- vide protection from arthritis, stroke, heart attack and cancer. They contain a carotenoid called Zeaxanthin, which helps to slow the aging process. Pomegranates: Beautiful, deep red pomegranates help prevent cancer, protect cartilage from age-related deteri- oration, and help prevent plaque from building up inside arteries. If you are at an elevated risk of developing breast or prostate cancer, enjoying pomegranate regularly may help provide some protection. Raspberries: Among other things, raspberries contain a type of fiber that helps reduce “bad” cholesterol. Red Peppers: Sweet bell peppers and spicy red ones are high in vitamin A, which is essential for good skin, bone, and dental health. Additionally, a red bell pepper contains about the same amount of vitamin C as an orange does. Strawberries: A good source of folate, which is essen- tial for women of childbearing age and for everyone who wants to enjoy good heart health. They also pack plenty of vitamin C, which is responsible for boosting immunity, among other things. Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 45