Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 43

Which Red Super Fruits and Ingredients, and Why? From cranberries to strawberries to watermelon, red fruits and vegetables pack a powerful punch. Red fruits and veg- gies are brimming with antioxidants such as anthocyanins and lycopene, helping the body to ward off illnesses such as heart disease and cancer. These vibrant red foods also decrease the risk of macular degeneration and stroke, and they help eliminate the free radicals that contribute to aging. Here is a quick list of some of the best, most nutritious red super fruits and superfoods you’ll be enjoying during and after this detox, plus some reasons why each one is so fan- tastic. Apples: Simple apples, with their bright red skins and juicy interiors, offer bone protection, help ease breathing disor- ders, and help keep cholesterol levels healthy. Beets: Love them or hate them, beets continually make the list of red powerhouse foods. They are high in lycopene, folate, and anthocyanins, nutrients that help the body func- tion properly. Blood Oranges: Blood oranges have a rich, delicious taste and are filled with vitamin C, among other nutrients. Cherries: Cherries aren’t just tasty, they’re a wonderful source of potassium, which can help you attain and keep healthy blood pressure levels. When fresh cherries aren’t Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 43