Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 41

What are superfoods? Superfoods are so packed with nutrients that even small amounts can pack a powerful punch. While there are no set criteria for determining what is and isn’t a superfood, experts generally agree that items containing extra-large doses of vitamins, minerals and micronutrients qualify for the moniker. I would have to write a whole new book to explain the ben- efits of all the nutrients found in superfoods, but there are a few main components that stand out and deserve special mention. We’ll start with antioxidants: These nutrients are thought to ward off cancer by fighting free radicals and helping to keep cells in good condition. Next up is fiber, which aids in Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 41