RMC- REC CONNECT CLASSES
341335- Tai Chi for Wellness
Tai Chi in the morning will energize you for the rest of the day with clarity. In our chaotic world we need the practice of Tai Chi to relax the body, release stress and tension, balance energy and discipline the mind. All contributes to good health, a quality of life and longevity. Jan has been teaching Tai Chi, Yang style, for 15 years. She teaches beginners to intermediates with a large variety of Tai Chi and Qigong forms and has been certified in Tai Chi for Arthritis. Contact Jan Voellinger at 618- 593-7749 or jvoellinger3 @ yahoo. com with questions about this class. Wear comfortable clothing and shoes and bring a bottle of water. Payment to the City of Mesa is required when registering for this class: $ 11 Res /$ 13 Non-Res. The balance of $ 37.00 to be paid to the instructor at the first class. Except for the session in December where the fees are: $ 10 Res /$ 12 Non-Res and balance due to the instructor is $ 19.00.
Ages Begins Ends Days Starts Ends Res / NR Fee 341335-11 16 99 9 / 4 9 / 30 MW 10:00 AM 11:00 AM $ 48.00 /$ 50.00 341335-21 16 99 10 / 7 10 / 30 MW 10:00 AM 11:00 AM $ 48.00 /$ 50.00 341335-31 16 99 11 / 6 11 / 25 MW 10:00 AM 11:00 AM $ 29.00 /$ 31.00 341335-41 16 99 12 / 2 12 / 16 MW 10:00 AM 11:00 AM $ 29.00 /$ 31.00
341148- Capoeira
Come try an interesting martial art that combines dance, music, acrobatics as well as strikes. Capoeira is one of the most physically challenging martial arts around and will get you in shape like no other class. For more information contact Jeremy Turnbow @ 480-570-9091 or capokent @ gmail. com. Wear comfortable clothing and pants. Payment to the City of Mesa is required when registering for this class: $ 12 Res /$ 14 Non-Res. The balance of $ 40.00 is due to the instructor the first day of class.
Ages Begins Ends Days Starts Ends Res / NR Fee 341148-11 15 50.99 8 / 27 10 / 15 Tu 7:00 PM 8:30 PM $ 52.00 /$ 54.00
No class Sept. 10 and Sept. 17.
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