LECTURES & WORKSHOPS
FITNESS / WELL-BEING
ENRICHMENT
LECTURES & WORKSHOPS
New ! Stress Management ( in Farsi )
Stress is part of our lives , no matter what stage you are in . Learn ways to manage it so it doesn ’ t manage you . This lecture will give you techniques to help minimize the effects of stress with coping techniques such as time management , setting priorities and learning to accept change .
Presented by Omid Multicultural Institute in the Farsi language ( not in English ). Location SCC , Grand Ballroom M Feb 26 10-11:30am Free
FITNESS / WELL-BEING
Sea Country Fitness Center for Adults 50 +
The fitness center has 15 pieces of equipment for cardio , strength , and flexibility training .
Hours of Operation Monday – Friday , 9am-4pm Saturday , 9am-12pm
Annual Fitness Center Fee Residents :
• $ 25 for Group Equipment Orientation
• $ 45 for an Individual Equipment Orientation
Non-Residents :
• $ 40 for Group Equipment Orientation
• $ 60 for an Individual Equipment Orientation
The Fitness Center is located within the Sea Country Senior and Community Center . A registration packet that includes a registration form , liability waiver , and medical release form signed by your doctor , is required at the time of registration . Proof of residency is required by showing a utility bill . Fitness center membership cards will be issued once all required forms are submitted , and an equipment orientation has been completed .
Line Dancing
Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners needed , no experience needed , and all levels are welcome ! Come have fun with us !
Instructor : Bailey Carrillo Location : SCC , Grand Ballroom
15189 F Dec 1-Dec 15 ( 2 sessions ) 9:15-10am $ 18 No class : Dec 8 / Drop-In : $ 10
Gentle Yoga
Suited for seniors as well as those wanting a gentler approach to yoga . Covers gentle stretches in seated poses , standing or laying down on back or belly . Sometimes chairs are used , or the wall . Much focus on breathing , adapting , adjusting , and accommodating are encouraged .
Instructor : Angie Knight Location : SCC , Yosemite Ballroom
15190 M Jan 8-Feb 12 ( 5 sessions ) 10-11:15am $ 85
Drop-In : $ 20 , No class : Jan 15
Restorative Yoga
Stay in supported gentle yoga positions for 5-10 minutes with aids ( blankets , blocks , bolsters , straps and lavenderfilled eye pillows ) to release stress , tension and physical issues . Chairs are used for some poses and are always available . Class starts promptly at 6pm and ends at 7pm . Please arrive early to collect your materials and get settled . Materials : The center has mats , blocks , blankets , bolsters ( limited ) and straps , but feel free to bring your own .
Instructor : Angie Knight Location : SCC , Yosemite Ballroom
15275 Th Jan 11-Feb 8 ( 5 sessions ) 6-7pm $ 85 Drop-In : $ 20
ENRICHMENT
New ! Increase Your Creativity Workshop
Reach your full creative potential with this innovative new workshop . Enjoy a morning of play , prompts , games , and exercises designed to expand your mind and increase your creative abilities . Activating your right brain through mental stimulation and activities has been shown to increase vitality and potentially generate new brain cells . Drawing , painting , and putting things down on paper helps you explore your creative side by shutting off conscious thoughts . Join us Saturday morning and discover your inner child and new ways to think about your creative endeavors . Must enroll by Jan 3 .
Instructor : MaryAnn Easley Location : SCC , Grand Ballroom
Age 50 + Adult Programs
15192 Sa Jan 6 9:15am-12:15pm $ 25 * *$ 15 cash material fee due to instructor at start of class .
SEA COUNTRY CENTER : ( 949 ) 425-5151 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 28
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