FITNESS
ENRICHMENT
Adult Programs
Slow Ballet This class will include ballet stretches and strengthening on the barre to beautiful music that will improve balance . flexibility , and memory . This class ends with movement to boost heart rate . This is a good class to transition into Ballet Level 1 . Dress comfortably . No previous experience required . Instructor : Roxanne Bell
Location : Roxanne ’ s Dance Studio
15226 Fr Jan 19-Feb 16 11:00am-12:00pm 18 + yrs $ 90 15227 Fr Feb 23-Mar 29 11:00am-12:00pm 18 + yrs $ 100
Belly Dancing Earthy and ethereal , this total-body dance develops core control , tones muscles , improves posture , increases fluidity , grace , breath control , and energy . Come experience this ancient dance , deepen your roots , and celebrate body and soul in a supportive atmosphere ! Wear workout clothes , something flowing or jingly , and bring water . For more information , visit www . bellydanceorangecounty . com Instructor : Tina Elkins
Location : CVCC , Live Well Room Level 1
15263 Tu Jan 9-Feb 27 6:00pm-7:00pm 18 + yrs $ 120 Level 2
15264 Tu Jan 9-Feb 27 7:00pm-8:00pm 18 + yrs $ 120
Flamenco Dance Flamenco Dance is known , practiced , and admired around the world for its emotion , temperament , and powerful expressions . Learn footwork , follow rhythm , move graciously , and combine all in fun choreographies . Instructor : Laura Vila
Location : CVCC , Live Well Room
15265 We Dec 6-Feb 28 * 7:00pm-8:00pm 12 + yrs $ 235 * No class on Dec 27
FITNESS
Beginning Adult Karate This traditional karate class is for building character as well as improving physical conditioning . Sensei Nishimura is a world-class competitor and has over 40 years of instructing experience . This class focuses on physical fitness , balance , self-defense , good sportsmanship , and respect . Uniforms are available for purchase from the instructor . Instructor : Sensei Nishimura
Location : USA Wado Ryu Karate
15260 Tu Jan 9-Feb 20 6:00pm-7:00pm 18 + yrs $ 120 15261 We Jan 10-Feb 21 6:00pm-7:00pm 18 + yrs $ 120 15262 Sa Jan 13-Feb 24 10:00am-11:00am 18 + yrs $ 120
ENRICHMENT
HOLIDAY PARADE 2023
Save the Date : Laguna Niguel Holiday Parade Be sure to save the date for our annual Holiday Parade ! This year ’ s parade theme is “ Holly Jolly Holiday ” and will take place on December 9 . For more information , please turn to page 7 .
Succulent Heart Workshop
Let ’ s create a beautiful succulent topped heart centerpiece that will last for months ! Step-by-step instructions and all materials supplied except a medium sized heart vase or wood design of your choice . Location : Liz Russo Location : CVCC , The Studio
15236 Th Jan 25 6:30pm-8:00pm 18 + yrs $ 30 * *$ 30 materials fee due to instructor at start of class
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PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 28