ART & MUSIC
ENRICHMENT
FITNESS
Adult Programs
ART & MUSIC
Beginning Guitar & Ukulele Ensemble for Teens & Adults Join the fun of making music on the world ' s easiest string instruments . Must bring your own guitar or ukulele to class . Instructor : Ron Gorman
Location : CVCC , View Room
15077 Mo Sep 11-Oct 9 5-6pm 14 + yrs $ 109
Flamenco Dance Spanish Flamenco Dance is known , practiced , and admired worldwide for its emotion , temperament , and powerful expressions . Learn footwork , body movement , choreography , and rhythms from our instructor .
Instructor : Laura Vila Location : CVCC , Live Well Room
15151 We Sep 6-Nov 22 7-8pm 18 + yrs $ 300 15152 We Sep 6-Nov 22 8-9pm 18 + yrs $ 300
Belly Dancing Earthy and ethereal , this total-body dance develops core control , tones muscles , improves posture , increases fluidity , grace , breath control , and energy . Come experience this ancient dance , deepen your roots , and celebrate body and soul in a supportive atmosphere ! Wear workout clothes , something flowing or jingly , and bring water . For more information , visit www . bellydanceorangecounty . com . Instructor : Tina Elkins
Location : CVCC , Live Well Room Level 1 :
15156 Tu Sep 19-Dec 12 6-7pm 18 + yrs $ 195 Level 2 :
15157 Tu Sep 19-Dec 12 7:30-8:30pm 18 + yrs $ 195
Beginning Karate for Adults This traditional karate class is for building character as well as improving physical conditioning . Sensei Nishimura is a world-class competitor and has over 40 years of instructing . This class focuses on physical fitness , balance , self-defense , good sportsmanship , and respect . Uniforms are available for purchase from the instructor . Instructor : Sensei Nishimura
Location : USA Wado Ryu Karate
15062 Tu Sep 5-Oct 3 6-7pm 18 + yrs $ 75 15064 We Sep 6-Oct 4 6-7pm 18 + yrs $ 75 15066 Sa Sep 9-Oct 7 10-11am 18 + yrs $ 75 15063 Tu Oct 10-Nov 7 6-7pm 18 + yrs $ 75 15065 We Oct 11-Nov 8 6-7pm 18 + yrs $ 75 15067 Sa Oct 14-Nov 11 10-11am 18 + yrs $ 75
ENRICHMENT
Pumpkin Succulent Workshop
Come and create a beautiful Fall centerpiece that would last for months with proper care . Must bring your own medium to large pumpkin , real or faux , preferably white or fairytale style . Please do not carve pumpkin . Location : Liz Russo Location : CVCC , The Studio
15153 Th Sep 28 7-8pm 18 + yrs $ 45 * 15154 We Oct 11 7-8pm 18 + yrs $ 45 *
*$ 30 materials fee due to instructor at the start of class
FITNESS
Beginning Aikijujutsu Learn the basics of jujutsu in this beginner ’ s class . You will be able to throw and defeat while holding against your opponent . This class is a cross between judo and aikido . Sensei Nishimura is a world-class competitor and has over 40 years of instructing . This class focuses on physical fitness , balance , self-defense , good sportsmanship , and respect . Uniforms are available for purchase from the instructor . Instructor : Sensei Nishimura
Location : USA Wado Ryu Karate
15053 Sat Aug 26-Sep 23 4:30-5:30pm 18 + yrs $ 70 15054 Sat Sep 30-Oct 28 4:30-5:30pm 18 + yrs $ 70
15055 Sat Nov 4-Dec 9 * 4:30-5:30pm 18 + yrs $ 70 * No class on Nov 25
Succulent Christmas Trees Workshop Come and create a beautiful succulent Christmas tree that will last for months . Choose your accent color when you register : Red , White , Silver , Gold , Purple , White , Blue , Multi . You can combine up to 3 colors . Instructor : Liz Russo
Location : CVCC , The Studio
15155 Th Nov 16 7-8pm 18 + yrs $ 50 * *$ 40 materials fee due to instructor at the start of class
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PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32