ATTENTION AND EXECUTIVE FUNCTION
Attention/Focus
Most survivors have problems focusing. Their attention span is short. They start
something but do not finish it and find their attention drifting from one thing to
another. They get easily flustered when they try to shop, for example.
Some of this may be due to fatigue, another reason why rest is so important.
However, the main reason is that the brain is still trying to heal itself and is not yet
functioning normally. In this situation, the brain cannot do too much at one time.
Executive Function
Living the most fulfilling life possible requires juggling multiple goals,
making complex decisions, and solving problems that life invariably creates.
Most survivors find it challenging to return to optimal functioning, which
requires carrying out this juggling act flawlessly while achieving goals and
removing obstacles.
Many find themselves struggling to know what to do first, how to organize their
day or goals, or find ways to get themselves unstuck. Some experience a sense of
being overwhelmed, in addition to poor motivation and general lethargy, making
it difficult to get through the day. Finally, some may notice a general impulsivity
when doing work that requires careful evaluation and comparison of options.
Here are some tips to help you focus and improve your executive function:
• Break up projects into short mini-projects.
• Make a daily schedule of activities and stick to it as much as possible.
• Have a family member assist with projects and help you remember to focus.
• Seek out a quiet room if necessary.
• Avoid noise and lots of people as this can be overwhelming. Instead participate in
quiet, enjoyable one-on-one activities such as going for a walk with a friend or out
to dinner at a quiet restaurant with a family member. Avoid busy places like malls.
• Do not try to do too much at one time. For instance, do not try to simultaneously
watch TV, do a crossword puzzle, and talk on the phone.
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