PHYSICAL CHANGES
Fatigue
Fatigue is the most common problem in the recovery process. You may feel
tired all the time and have no energy or “get up and go.” Normal everyday
activities, even simple ones such as taking a shower, may wear you out. You
may take more naps, only to find that you have trouble sleeping at night.
This is normal. Keep in mind your body has been through a lot and needs
rest before it can function well again. As time goes on, gradually increase your
activities and the amount of time you spend doing them. It can take months
before your activity level returns to where it was before your treatment. Try not
to get discouraged, and take it one day at a time.
If you frequently have trouble sleeping, talk with your healthcare provider.
Sometimes the short-term use of a sleeping medication may be helpful.
Also, have your family limit your visitors. Visitors mean well but can wear you
out. If they want to help, suggest they prepare a meal or do shopping for you.
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