HEALTH +
- A Day in the Life of Brad and Jennifer Sumrok -
What’s it like to run a multi-million
dollar multifamily empire with proper-
ties around the country? The Sumroks
take you behind the scenes into their
busy, healthy, and fun-filled lives!
7 am - The Sumroks awake (to no alarm) after getting a
good night’s sleep. The active duo do not set alarms unless
they are catching a flight or have some other scheduled
voluntary activity. After awaking, they immediately start
drinking water.
Workout time with their personal trainer, Robert Terry.
7:15 am - Brad drinks coffee (yes, that is still one of his
vices) and Jen has tea while they discuss the upcoming day.
7:30 am - Drink up! Time for a vegan protein shake.
8 am - 9:30 am - The fit couple hit the gym religiously four
to five days per week! Workouts consist mostly of weight
training (about an hour) followed by abs, then 20 min of
high intensity cardio. A yoga day is added for flexibility.
When in their Florida home, they also enjoy running or
walking on the beach in the morning. While traveling, the
Sumrok’s do their best to maintain working out and choose
hotels with decent fitness centers and full-service restau-
rants. Their favorite U.S. chains are Fairmont, W, Four
Seasons and JW Marriott.
10 am - Breakfast (either made at their home or in a local
restaurant that specializes in paleo/organic foods). Brad
and Jen’s favorite is the “hash bowl” (diced sweet potatoes,
onions with scrambled egg whites and grilled chicken). Jen
doesn’t eat meat so she has hers with eggs, avocado, quinoa
and kale.
11 am - 5 pm - This time is usually spent supporting stu-
dents with coaching calls and reviewing deals, working on
their business (planning events,
prepping for speaking engage-
ments, growing the business,
and meeting and supporting
Sumrok team members). They
also replying to emails and
phone calls.
area. They also frequent Whole Foods and eat from the salad
bar or hot bar.
6 pm - Dinner time. They either dine on prepared foods,
cook dinner or eat out in local restaurants that offer healthy/
organic dining options.
7 pm - 11 pm - Time to relax, read, debrief the days activ-
ities, discuss plans for the next day/week. They also enjoy
Face-Timing with family and staying connected with them.
They catch up on emails and listen to voice-mails from the
day. Sometimes they work on the business. Occasionally,
they watch a movie on AppleTV. They don’t do sitcoms or
watch the news. When in their Florida home, they also get
together regularly with Jen’s family in the evenings.
9 pm - Usually they have some sort of
low-carb snack like non-fat Greek Style
yogurt or a vegan protein shake.
11 pm - The health-conscious couple are
usually in bed early. Of course they are not
always like his 24/7/365. They enjoy eat-
ing out a lot and their favorites are Italian
food, Thai, Indian and Mediterranean. Piz-
za and red wine is their typical “splurge”
meal. Due to our travel schedule, they do
their best to choose healthy options.
1 pm - Lunchtime. Brad usually
chooses prepared foods from
places like MyFitFoods or Snap
Kitchen in Dallas, or FitLife
Foods when in the Tampa Bay
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