Real Life Real Faith Wisdom for Everyday Life November/December Issue | Page 15

Wake up Call
2-3 sweet apples (my favorite is Fuji, but Red Delicious is also great!)
½ “chunk of fresh ginger root (available in the produce section of most supermarkets and Indian markets)
½ fresh lemon, peeled but with as much of the white pith as possible
This is simple, sweet and refreshing; a wonderful way to begin the day!Ginger is anti-inflammatory and gives it a nice kick, so
adjust accordingly.
Option: Add a carrot, preferably organic, ends cut off and either washed or peeled.

Vegilicious

½ Pineapple –remove both ends and the thick outer layer. Pineapple is also anti-inflammatory and aids digestion.
½ “ freshginger root (available in the produce section of most supermarkets and Indian markets)
½ lemon or lime, peeled but leaving as much white pith as possible
½ zucchini, peeled
1 carrot, washed and/or peeled if not organic
This will make enough to enjoy now and again later.
So definitely consume your fiber in the form of whole fresh fruits and vegetables, but consider juicing your own produce for your
very best health. It matters.

¹ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/