Real Life Real faith Journey to Wellness January Issue

JOURNEY TO WELLNESS CONTENTS HEALTH AND WELLNESS MIND | BODY | SPIRIT 04 EDITOR'S NOTE 06 FOCUS ON YOUR BASE NUTRITION 11 JUST GET STARTED 20 ELI SAPHARTI AUTHOR/MOTIVATIONAL SPEAKER 20 EXCLUSIVE! ELI SAPHARTI FAT BOY TO FIT MAN 13 JOURNEY TO SELF CARE COMMON EXERCISE EXCUSES 16 HEALTH ACTION WITH COACH JACKSON JANUARY 2016 ISSUE 01 18 15 SIMPLICITY OF WEIGHT LOSS