HEALTH +
- A Day in the Life of Brad and Jennifer Sumrok -
What ’ s it like to run a multi-million dollar multifamily empire with properties around the country ? The Sumroks take you behind the scenes into their busy , healthy , and fun-filled lives !
7 am - The Sumroks awake ( to no alarm ) after getting a good night ’ s sleep . The active duo do not set alarms unless they are catching a flight or have some other scheduled voluntary activity . After awaking , they immediately start drinking water .
Workout time with their personal trainer , Robert Terry .
7:15 am - Brad drinks coffee ( yes , that is still one of his vices ) and Jen has tea while they discuss the upcoming day .
7:30 am - Drink up ! Time for a vegan protein shake .
8 am - 9:30 am - The fit couple hit the gym religiously four to five days per week ! Workouts consist mostly of weight training ( about an hour ) followed by abs , then 20 min of high intensity cardio . A yoga day is added for flexibility . When in their Florida home , they also enjoy running or walking on the beach in the morning . While traveling , the Sumrok ’ s do their best to maintain working out and choose hotels with decent fitness centers and full-service restaurants . Their favorite U . S . chains are Fairmont , W , Four Seasons and JW Marriott .
10 am - Breakfast ( either made at their home or in a local restaurant that specializes in paleo / organic foods ). Brad and Jen ’ s favorite is the “ hash bowl ” ( diced sweet potatoes , onions with scrambled egg whites and grilled chicken ). Jen doesn ’ t eat meat so she has hers with eggs , avocado , quinoa and kale .
11 am - 5 pm - This time is usually spent supporting students with coaching calls and reviewing deals , working on their business ( planning events , prepping for speaking engagements , growing the business , and meeting and supporting Sumrok team members ). They also replying to emails and phone calls .
1 pm - Lunchtime . Brad usually chooses prepared foods from places like MyFitFoods or Snap Kitchen in Dallas , or FitLife Foods when in the Tampa Bay area . They also frequent Whole Foods and eat from the salad bar or hot bar .
6 pm - Dinner time . They either dine on prepared foods , cook dinner or eat out in local restaurants that offer healthy / organic dining options .
7 pm - 11 pm - Time to relax , read , debrief the days activities , discuss plans for the next day / week . They also enjoy Face-Timing with family and staying connected with them . They catch up on emails and listen to voice-mails from the day . Sometimes they work on the business . Occasionally , they watch a movie on AppleTV . They don ’ t do sitcoms or watch the news . When in their Florida home , they also get together regularly with Jen ’ s family in the evenings .
9 pm - Usually they have some sort of low-carb snack like non-fat Greek Style yogurt or a vegan protein shake .
11 pm - The health-conscious couple are usually in bed early . Of course they are not always like his 24 / 7 / 365 . They enjoy eating out a lot and their favorites are Italian food , Thai , Indian and Mediterranean . Pizza and red wine is their typical “ splurge ” meal . Due to our travel schedule , they do their best to choose healthy options .
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