RETIREMENT
Vitamin D , improves circadian rhythms and sleep patterns and is proven to promote happiness .
06 . Gentle exercise facilities
Gentle physical activity , such as walking and hiking , gardening or doing yoga , is one of the most impactful things you can do for your health in retirement .
Consider the on-site facilities – is there a garden you would enjoy walking in , or a yoga studio or a swimming pool ? Make sure that your new home is set up so that you can continue the activities you enjoy , once you ’ ve moved in .
07 . Accessibility
A person ’ s mobility can deteriorate with age , so it ’ s important to consider the accessibility of your retirement living option . Multiple lifts , wheelchair ramps , shower rails and the like should be present throughout to ensure that you will still be able to get around with relative age should your mobility decline over time .
08 . Security
This is an important consideration in a country like South Africa where levels of crime are high . Look out for security measures such as 24 / 7 guarding and access control , CCTV cameras and electric fencing .