Real Entrepreneur Mums RealMag Jan29 2018 | Page 13

4) REPAIR & RESTORE Do you know what actually happens to your body when you sleep? Its when all the repair and restoration work happens. It’s when your muscles rebuild each day and when your body goes into deep healing mode. If you are missing out on sleep or having poor quality sleep, you are depriving your body of this quality healing time. Aim for 7-8 hours of sleep. Every. Single. Night. This may mean going to bed earlier! TIP: If you have trouble falling asleep, remove ALL screen time (including phones, iPads, TV, computers etc.) at least 30 mins before bed. The lights and frequencies they emit are terrible for your sleep rhythms. 5) CONNECTION Prioritise quality time in your relationships on a daily basis. When are you planning on being present and focused with your children, partner, friends and family? This means putting you’re your phones ladies! I choose to put mine in a draw out of sight so I’m not tempted to respond to an email or text. Would you agree that one of our main goals as entrepreneur mums is to provide more freedom and happiness for our family? But, in building our business, we often neglect the relationships that are our foundations. Let me put it another way… What’s the point of getting to the top or having massive success, if you turn around and no one is there with you? Make 2018 your time to shine! Choose to make your health and well-being your number one priority and the magic that follows. Wishing you a happy, healthy, fulfilled, productive and successful 2018. Sandy Golder - The Best Me I Can Be - 0404 498 161 [email protected] - thebestmeicanbe.com.au TheBestMeICanBeHealth Contributions Welcome Are you a Member of Real Entrepreneur Mums? Do you want to raise your profile and be seen as the expert in your field? Got a story you think other savvy business women need to hear? We’re always looking for contributions to RealMag. Don’t worry if you think you can’t write. We provide full support to make sure your article shines. And in return, there’s a quarter page advertising spot, waiting just for you. Email your details to [email protected]