Introduction
Our core intention should be spiritual discipline and deep reflection .
We have all made it to another Ramadan which is a blessing within itself . The time of fasting between Suhoor ( Sunrise ) to Iftar ( Sunset ) is upon us once again . Our core intention should be spiritual discipline and deep reflection of our relationship with Allah ( swt ). But also , a closer look at our health and food choices despite the difficulties of fasting through the day .
Ramadan is notorious for causing weight gain when we don ’ t watch what we eat . It ’ s so important to eat right and move well during this time . Therefore , Sabah Hamed , L4 Strength & Conditioning Coach has put together this guide to cover all the basics , backed up by science from our elite teams ’ Performance Nutritionist and Strength and Conditioning Coach to help you stay fitter , stronger and healthier this Ramadan
4