Example Meal Plan for Suhoor
GOAL: MAINTENANCE NOT DEFICIT
Suhoor:
Smoked salmon on a stack of avocado, poached egg and a wholegrain English muffin. Plus a side of oatmeal with almonds and chia seeds.
Scrambled egg whites with spinach and feta in a wholegrain tortilla and a side of oatmeal.
Hard boiled egg salad with quinoa and black kidney beans. Layers of Greek yoghurt with oats, chia seeds and mixed berries. Scrambled eggs on wholegrain bread and almond butter.
Kale and egg white omelette with mozzarella cheese, mushrooms, tomatoes, onions and peppers on rye bread with oatmeal and blueberries topped with chia seeds.
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