Example Meal Plan for Suhoor
GOAL: MAINTENANCE NOT DEFICIT
Suhoor:
Wholegrain toast topped with almond butter and chia seeds with scrambled egg with spinach, mushrooms, onions and peppers.
Rye bread with soft cheese and salmon with kale and spinach with a side of oatmeal.
Blend frozen banana with nut butter, cacao powder, oats and water with smashed avocado on wholegrain toast.
Smoothie: milk, zero fat yoghurt, dry oats, banana, peanut butter, chia seeds and cacao powder with sliced hard boiled egg whites with steamed vegetables.
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