What to eat for Iftar
GOAL: MAINTENANCE NOT DEFICIT
Always start with three dates, not just because it’ s sunnah but also because they are packed with potassium which helps your muscles and nerves function.
Complex carbohydrates to help you recover from training, lean protein and vegetables / fruits.
Drink lots of water as this will curb dehydration and provide your body with essential fluids. Try and drink with your meal rather than all at the start.
Soup is also good- try and have a healthy mix of lentils, grains, beans, pulses and meat packed full of wholesome vegetables.
Protein- try and have some lean protein be it meat or fish to help you feel fuller for longer.
Have any fruit after your main meal.
11