When you are fasting
GOAL: MAINTENANCE NOT DEFICIT
What to avoid:
SIMPLE OR REFINED CARBOHYDRATES SUCH AS: White flour, patties, donuts, croissants, cakes, biscuits, sweets.
These all provide satisfaction for a very small period of time and cause a sugar crash.
CAFFEINATED DRINKS:
Coffee has caffeine which can lead to insomnia and restlessness.
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