RACA Journal January 2019 | Page 81

Technical hairy protrusions. Together with the mucous membranes, these cilia form the respiratory epithelium. It is constantly in motion and is often compared with a field of corn stalks swaying in the wind. This constant motion ensures that impurities and disease-causing agents inhaled in the air we breathe are blended with mucous and then carried away before an infection can occur. Like an air- conditioning system, our nose cleans the air, heats it to 37°C and ensures a 100% humidification and steam saturation. This is the only way the air can access our alveoli. Otherwise oxygen absorption would not be possible. Breathing in excessively dry air compromises the functioning of the respiratory epithelium. The mucous no longer obtains enough water and moisture and as a result thickens, no longer runs off and breaks down. The self-cleaning effect only works inadequately. This opens the floodgates for viruses and bacteria. Our immune defence therefore needs optimum moisture conditions for us to stay healthy. Skin: With a surface of about 2m², the skin is our largest organ. It protects us from cold, heat and radiation, offers resistance to pressure and impact, with its slightly acidic pH value of 5.7 keeps germs and microorganisms at bay, and is our primary item of clothing for heat insulation. Its structure can be seen under the microscope. There are three layers: The epidermis with a corneal layer, the dermis and the subcutaneous layer. The skin is also our largest sensory organ, supports breathing and is cooling when we perspire. All in all, the skin is multi-functional, combines water and fat tissues and provides an external barrier. If the ambient conditions are right, it remains elastic as it does so. However, if the skin loses moisture and fats, this barrier crumbles. Dry ambient air may favour this process, if the body itself can no longer obtain enough from inside to compensate. This can be the case in sick or older people especially. The same goes for infants whose skin is not yet fully formed. In these cases, the corneal layer becomes increasingly porous and loses its protective function more and more. At the same time, dangerous substances can penetrate more easily which leads to skin irritations and inflammations. RACA To be continued … in an upcoming edition of RACA Journal. www.hvacronline.co.za RACA Journal I January 2019 79