Eat your fruits and vegetables It ’ s so easy to fall into unhealthy eating habits especially when you ' re planning out your quinceañera because it seems like you ' re always in a rush . Although eating fruits and vegetables is crucial to keeping you healthy , it improves your digestive system and reduces bloating because they contain many vitamins , minerals , and fiber .
In the morning you can make :
• A strawberry smoothie
• Overnight oats
• Quick huevo revuelto with onion , spinach , and peppers .
For lunch or dinner you can make :
• A sandwich
• Power bowl
Ingredients for the strawberry smoothie :
• 2 cups frozen strawberries
• 1 cup of almond milk ( oat milk , milk , or coconut water )
• 1½ tablespoons agave syrup ( maple syrup , or honey )
• ½ cup ice
• Optional add-ins : 1 scoop of origin organic plant-based vanilla or chocolate protein www . quinceanera . com