Quebec High School Open House - 4 Nov. 1pm QHS Open House 2017-18 | Page 7

QUEBEC HI
GH SCHOOL
sp
ort conce
ntrati
on p
rogram
The QHS s
por
t c
onc
ent
r
at
i
on pr
ogr
am has c
ont
r
i
but
ed t
o t
he
s
uc
c
es
s of our s
c
hool
var
s
i
t
y t
eams
. Our s
oc
c
er and bas
ket
bal
l
pr
ogr
ams ar
e open t
o mal
e and f
emal
e at
hl
et
es i
n s
ec
ondar
y
1-
5. F
i
v
e da
y
s out of t
he 10 da
y c
y
c
l
e ar
e s
c
hedul
ed f
or eac
h
c
onc
ent
r
at
i
on. Conc
ent
r
at
i
ons ar
e hel
d i
n our gym at QHS. We
offer one of t
he mos
t affor
dabl
e pr
ogr
ams i
n t
he Quebec r
egi
on!
Our conce
ntrati
on p
rograms
ai
m to de
ve
l
op the f
ol
l
owi
ng:
1. I
ndi
vi
dual
and c
ol
l
ec
t
i
v
e s
ki
l
l
s f
r
om t
he
bas
i
c
s t
o mor
e advanc
ed s
ki
l
l
s
.
2. Pr
omot
i
on of s
por
t
s
mans
hi
p t
hr
ough
ev
er
y as
pec
t of t
he game.
3. Car
di
o-
vas
c
ul
ar and mus
c
ul
ar s
y
s
t
ems
t
hr
ough r
egul
ar t
r
ai
ni
ng.
4. Game l
ev
el
s
t
r
es
s management t
ec
hni
ques
.
5. Speed and Agi
l
i
t
y and ne mot
or s
ki
l
l
dev
el
opment
.
“
The v
e y
e
ar
s of
QHS bas
k
e
t
bal
l
c
onc
e
nt
r
at
i
on
and t
he e
x
c
e
l
l
e
nt c
oac
hi
ng I
r
e
c
e
i
v
e
d pr
e
par
e
d me
t
o c
ont
i
nue pl
ay
i
ng at t
he CE
GE
P l
e
v
e
l
f
or t
he
S
t
.
L
awr
e
nc
e L
i
ons
.
”
Sar
ah S
we
e
ne
y
QHS Gr
aduat
e 2013
F
or mor
e i
nf
or
ma
t
i
on a
bout r
egi
s
t
r
a
t
i
on
c
ont
a
c
t our a
t
hl
et
i
c di
r
ec
t
or
,
Mr
.
Wes
t
on.
da
ni
el
.
wes
t
on@c
qs
b.
qc
.
c
a
or c
a
l
l
(
418)
683-
1953 e
x
t
.
8256
e
xt
. 6
2
7
9