Quantico MCCS LIFE MKTG MAY 2019 LIFE MAGAZINE final | Page 11
BEHAVIORAL HEALTH
NEW PARENT SUPPORT PROGRAM
2034 Barnett Ave., Little Hall, 703.784.4248
All classes are held in Little Hall, NPSP Activity Room unless stated otherwise.
Call to pre-register for all FAP courses. Space is limited.
Understanding Pregnancy: Breastfeeding
Fri, May 3, 8:30 AM - 12:30 PM
Little Hall, Lower Level, NPSP Activity Room
massage, infant sign language, music and your
baby, and other topic of interest to parents with
children ages 0-12 months old. Pre-registration is
required.
ALCOHOL BASICS
A monthly class taught by Registered Nurses
who are Board Certified Lactations Consultants,
Toddler
Time for yourself and your friends!
covering the basics of breastfeeding.
Classes
are
Always
have
a
plan.
Be
responsible
Tue, May 14 and 28, 9:30 - 11 AM
for expectant moms and dads! Recommended for
Hall, Lower SIZE
Level,
NPSP Activity
Room
the last trimester of pregnancy. Pre-registration
is
KNOW WHAT A Little
STANDARD
DRINK
IS
required.
Interactive
children ages 1-3 and
The liver typically processes
one standard playgroup
size drink per for
hour.
their parents. Enjoy meeting other parents in a child
Don't drink
on an empty stomach is required.
friendly environment.
Pre-registration
Infant Massage Class
=
Tue, May 7, 14, 21, and 28, 4-5 PM
Little Hall, Lower Level, NPSP Activity
12 OZ Room
=
Keep track of how much you're drinking
Baby
Boot Camp
1.5 OZ
time can PM
sober you up
Fri,
May
17, 8 AM Only - 3:30
Learn new ways to connect and bond
with
80 PROOF LIQUOR
BEER
Lower Level, NPSP Activity Room
your baby in the first year of life. Understand
Caution! Some drinks have a higher alcohol by Little
volume (ABV) Hall,
than others.
5 OZ
WINE
and respond to your baby’s unique ways of
Learn about the first few months of your baby’s
communication. Learn techniques on
how
to
life and the
of being
a parent. ON:
Learn
THE WAY YOU REACT
TO fulfillment
ALCOHOL
DEPENDS
comfort, calm, soothe your baby and stimulate your how to diaper, bath, dress and feed a baby. Learn
Strength of drink, gender,
body weight,
drug use, food and
rate your
of consumption.
baby’s growth and development. Pre-registration
is ways
to communicate
with
baby, how All to calm
CSACC
these factors impact your blood
alcohol
concentration
(BAC).
required.
a fussy
baby,
and when
to call the doctor. Learn
MCCS
Quantico
how positive parenting is important for
infant
Prevention Always First
AVOID DRINKING
GAMES & Focus
BINGE
development.
on DRINKING
what to expect when
Baby and Me
poisoning,
and home.
liver damage.
you bring
your brain
baby
This class is for both
Tue, May 14 and 28, 1 - 2:30 PM They increase your risk of alcohol
expectant
moms
and
dads!
Pre-registration is
Little Hall, Lower Level, NPSP Activity Room
WOMEN: 4+ DRINKS
MEN: 5+ DRINKS
required.
Network with other parents with newborns and
infants.
Learn about Infant stimulation, infant
BODY
WEIGHT
Do you drink heavily after a
e v a h u o y e k i l l e e f u o y o D disappointment,
Do you drink heavily after a
a e v a h o t l o h o c l a a k quarrel
n i r d o t
disappointment, or a major test?
? y t r a p a t a e m i t d o o g
a quarrel or a major test?
Do you feel like you have
to drink alcohol to have a
Do you feel like you have
a r e t f a y l i v a e h k n good
i r d u o time
y o D at a party?
to drink alcohol to have
a
, t n e m t n i o p p a s i d
good time at a party?
? t s e t r o j a m a r o l e r r a u q a
KNOW THE SIGNS OF ALCOHOL POISONING
DRUG USE
CSACC
CONSOLIDATED SUBSTANCE ABUSE COUNSELING CENTER
MCCS Quantico
GENDER
2034 Barnett Ave., Little Hall, 703.784.3502
Prevention Always First
Our Mission:
TAKE ACTION
Do you feel like you have to
r o e l b drink
u BREATHING
o r t e alcohol
v a h u o y to n feel
e h W and wellness through substance abuse
To promote operational
readiness
health
VOMITING
TROUBLE
{
Do you feel like you have to
ROLL THEM ON THEIR SIDE
e comfortable
v a r c u o y o d , talking
d e s s e r t s l e e f
t l o h o c l a k n i r d
drink
alcohol to feel to
alcohol?
? l o treatment
h o +
c l a new
prevention, early o l e t e g f n o intervention,
and comfortable
services
for military service members
people?
CONFUSION
CLAMMY
PALE
{ CALL 911
i k l a t e l b a t r o f m o c
talking
to SKIN
? e l p o e p w e n
new people?
{ DON’T LEAVE THEM ALONE
and their families. BLUISH LIPS
DIFFICULTY OR INABILITY
TO REMAIN CONSCIOUS
{ BEGIN CPR IF HEART RATE STOPS
SEIZURES
ALCOHOL AWARENESS & PREVENTION
When you have trouble or
do you
When feel
you stressed,
have trouble
or crave
o t e v a h u o y e k i l alcohol?
l e e f u o y o D
feel stressed, do you crave
ALCOHOL ALCOHOL
BASICS BASICS
Always have a plan. Be responsible for
yourself
and your
friends! for yourself and your friends!
Always
have a plan.
Be responsible
YOU
WITNESS
SOMEONE
IN A RISKY
KNOW
WHAT
A STANDARD
SIZE
DRINK IS
KNOW WHAT A STANDARD IF
SIZE
DRINK
IS
The liver typically processes one standard size drink per hour. 2 UTILIZE LOW RISK DRINKING
SITUATION
The liver typically processes one standard size drink per hour.
drink on an empty
stomach
DIRECTLY intervene to prevent Don't
• happening.
Zero if designated driver, driving or underage.
a problem
from
= seek stomach
Don't =
drink on an empty
• drinking
No more than one standard drink in an hour.
DELEGATE
Keep
track of how else.
much you're
and
help
from
someone
=
=
• No
than two standard drinks in a setting.
OZ
5 the
OZ offender
1.5 OZ by creatively interrupting
12 DISTRACT
the more
situation.
Keep track of WINE
how much
you're
drinking Only time can sober you up
80 PROOF
LIQUOR
BEER
12 OZ
BEER
5 OZ
WINE
1.5 OZ
80 PROOF LIQUOR
Caution! Some drinks have a higher alcohol by volume (ABV) than others.
Caution! Some drinks have a higher alcohol by volume (ABV) than others.
THE WAY YOU REACT TO
•
Not to exceed three drinks in a day.
Only time can sober you up
THE WAY YOU REACT TO ALCOHOL DEPENDS ON:
Strength of drink, gender, body weight, drug use, food and rate of consumption. All
these factors impact DEPENDS
your blood alcohol concentration
ALCOHOL
ON: (BAC).
WWW.ABC.VIRGINIA.GOV/HEADSUP
quantico.usmc-mccs.org | MCCS
GAMES & All
BINGE DRINKING
Strength of drink, gender, body weight, drug AVOID
use, food DRINKING
and rate of consumption.
They increase your risk of alcohol poisoning, brain and liver damage.
these factors impact your blood alcohol concentration (BAC).
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