Quantico MCCS LIFE MKTG JUN 2019 LIFE MAGAZINE WEBSITE | Page 13
BEHAVIORAL
HEALTH
ALCOHOL
BASICS
NEW PARENT SUPPORT
PROGRAM
Always have
a plan. Be responsible for yourself and your friends!
2034 Barnett Ave., Little Hall, 703.784.4248
Quantico.usmc-mccs.org/Marine-Family/Behavioral-Health-Program/New-Parent-Support-Program-NPSP
KNOW WHAT A STANDARD SIZE DRINK IS
All classes are held in Little Hall, NPSP Activity Room unless stated otherwise.
The for
liver all typically
processes Space
one standard
size drink per hour.
Call to pre-register
FAP courses.
is limited.
Don't drink on an empty stomach
Understanding Pregnancy: Breastfeeding
Play Morning
Fri, June 7, 8:30 AM - 12:30 PM
Wed, June 26, 9:30-11 AM
track Level,
of how much
drinking
Little Hall, Lower Level, NPSP Activity Room
Little Hall, Keep
Lower
NPSP you're
Activity
Room
12 OZ by Registered
5 OZ Nurses 1.5 OZ A fun interactive group setting for children up to
A monthly class taught
Only
time Educational
can sober you activities,
up
36 months
old.
music, and
80 PROOF LIQUOR
BEER Lactations
WINE
who are Board Certified
Consultants,
=
=
parachute activities are all part of the group time as
Caution!
drinks have a higher alcohol
by volume are
(ABV) than others.
covering the basics
of Some
breastfeeding.
Classes
well as meeting other moms and dads. Class led
for expectant moms and dads! Recommended for
by a New Parent Support Home Visitor. Space is
the last trimester of pregnancy. Pre-registration is
THE
WAY
YOU
REACT
TO
ALCOHOL
DEPENDS
limited;
pre-registration
is required. ON:
required.
drug Day
use, In food
The and
Park rate of consumption. All
Baby Boot Camp Strength of drink, gender, body weight, Dads
concentration
(BAC). AM
June 29, 9:30-11
Fri, June 21, 8 AM these
- 3:30 factors
PM impact your blood alcohol Sat,
Barnett
Field
Little Hall, Lower Level, NPSP Activity Room
Put on your Hawaiian shirts and hula skirts and
Learn about the first
few months
of your baby’s
AVOID
DRINKING
GAMES
BINGE
DRINKING
bring & dad
to the park
and together you’ll enjoy
life and the fulfillment
being a your
parent.
how poisoning, brain and liver damage.
They of increase
risk Learn
of alcohol
some Luau fun. Games, best dressed, giveaways
to diaper, bathe, dress and feed a baby. Learn
and crafts! For dad’s and their children CSACC
ages 5 and
ways to communicate with your baby,
how
to
calm
WOMEN: 4+ DRINKS
MEN:
5+ registration
DRINKS
MCCS Quantico
younger.
No
needed.
a fussy baby, and when to call the doctor. Learn
Prevention Always First
how positive parenting is important for infant
development. Focus on what to expect when
Do you feel like you have
Do you
drink heavily
after a is for both
you bring your baby e v home.
This
class
to drink alcohol to have a
a h u o y e k i l l e e f u o y o D disappointment, Do you feel like you have
Do you drink heavily after a
a r e t f a y l i v a e h k n good
i r d u o time
y o D at a party?
a e v a dads!
h o t l o h o c l a a k quarrel
n i r d Pre-registration
o t or a major test?
to drink alcohol to is
have a
expectant moms and
disappointment,
, t n e m t n i o p p a s i d
KNOW
SIGNS
OF ALCOHOL POISONING
? y t r a p a t a e m i t d o o g THE good
time at a party?
a quarrel or a major test?
? t s e t r o j a m a r o l e r r a u q a
required.
CSACC
TAKE ACTION
CONSOLIDATED SUBSTANCE
COUNSELING
MCCS Quantico
VOMITING ABUSE
TROUBLE
BREATHING CENTER { ROLL THEM ON THEIR SIDE
Prevention Always First
l e e f o t l o h o c l Little
a k n i r d
2034 Barnett Ave.,
Hall, 703.784.3502
alcohol?
CONFUSION
CLAMMY + PALE SKIN
{ CALL 911
i k l a t e l b a t r o f m o c
Our Mission: To o ? e t l g p n o promote
operational readiness
health and wellness
through substance abuse
e p w e n
new people?
{
BLUISH
LIPS
DIFFICULTY
OR
INABILITY
DON’T
LEAVE
THEM
ALONE
prevention, early intervention, and treatment services for military
service members
TO
REMAIN
CONSCIOUS
{
BEGIN CPR IF HEART RATE STOPS
SEIZURES
and their
families.
When you have trouble or
do you
When feel
you stressed,
have trouble
or crave
o t e v a h u o y e k i l alcohol?
l e e f u o y o D
feel stressed, do you crave
Do you feel like you have to
r o e l b drink
u o r t e alcohol
v a h u o y n e h W
Do you feel like
you have to to feel
e comfortable
v a r c u o y o d , talking
d e s s e r t s l e e f
drink
alcohol to feel to
? l o h o c l a people?
comfortable new
talking to
ALCOHOL
BASICS
ALCOHOL
BASICS
ALCOHOL
AWARENESS
& PREVENTION
Always have a plan. Be responsible for
yourself
and your
friends! for yourself and your friends!
Always
have a plan.
Be responsible
IF YOU WITNESS SOMEONE IN A RISKY
SITUATION
2
drink on happening.
an empty stomach
DIRECTLY intervene to prevent a problem Don't
• Zero if designated driver, driving or underage.
from
= stomach Keep track of how much you're
Don't =
drink on an empty
• drinking
No more than one standard drink in an hour.
DELEGATE and seek help from someone else.
=
=
• No more than two standard drinks in a setting.
12 OZ
5 OZ
1.5 OZ
Keep track by
of WINE
how
much
you're
drinking
Only time can sober the
you up situation.
DISTRACT the offender
80 PROOF
LIQUOR
BEER
creatively
interrupting
• Not to exceed three drinks in a day.
5 OZ
1.5 OZ
A STANDARD
SIZE DRINK IS
KNOW WHAT A STANDARD KNOW
SIZE WHAT
DRINK
IS
The liver typically processes one standard size drink per hour.
UTILIZE LOW RISK DRINKING
The liver typically processes one standard size drink per hour.
12 OZ
BEER
Caution! Some drinks have a higher alcohol by volume (ABV) than others.
WINE
80 PROOF LIQUOR
Caution! Some drinks have a higher alcohol by volume (ABV) than others.
Only time can sober you up
THE WAY YOU REACT TO ALCOHOL DEPENDS ON:
Strength of drink, gender, body weight, drug use, food and rate of consumption. All
these factors impact DEPENDS
your blood alcohol concentration
THE WAY YOU REACT TO ALCOHOL
ON: (BAC).
WWW.ABC.VIRGINIA.GOV/HEADSUP
GAMES & All
BINGE DRINKING
Strength of drink, gender, body weight, drug AVOID
use, food DRINKING
and rate of consumption.
They increase your risk of alcohol poisoning, brain and liver damage.
these factors impact your blood alcohol concentration
(BAC).
WOMEN: 4+ DRINKS
AVOID
DRINKING
GAMES & BINGE DRINKING
BODY
WEIGHT
They increase your risk of alcohol poisoning, brain and liver damage.
Do you drink heavily after a
e v a h u o y e k i l l e e f u o y o D disappointment,
Do you drink heavily after a
Do you feel like you have
to drink alcohol to have a
Do you feel like you have
a r e t f a y l i v a e h k n i r d u o y o D
MEN: 5+ DRINKS
quantico.usmc-mccs.org | MCCS
13