Quantico MCCS LIFE MKTG APR 2019 LIFE MAGAZINE | Page 9

New Parent Support Program (NPSP)
Always have a plan. Be responsible for yourself and your friends!
2034 Barnett Ave., Little Hall, 703.784.4248
All classes are held in Little Hall, Lower Level, NPSP Activity Room unless stated otherwise.
WHAT
STANDARD SIZE DRINK
Call to pre-register for all KNOW
FAP courses.
Space A
is limited.

The liver typically processes one standard size drink per hour.
IS
favorite teddy bear, doll or stuffed animal for an adventure
UNDERSTANDING PREGNANCY
focusing on health
wellness.
Crafts,
stories and other
BREASTFEEDING
Don't and
drink
on an empty
stomach
fun activities.
Fri, 5 Apr, 0830-1230
A monthly class taught by Registered Nurses, who are Board
Keep track of how much you're drinking
1-2-3 MAGIC
Certified Lactations Consultants, covering the basics of
12 OZ
OZ dads! 1.5 OZ
Tue, 23 Apr, 1500-1700
breastfeeding. Classes are for expectant
moms 5 and
Only time can sober you up
LIQUOR explores
BEER of pregnancy.
WINE 80 PROOF Program
consistent and effective age-appropriate
Recommended for the last trimester
Caution! Some drinks have a higher alcohol by volume (ABV)
than others. techniques for parents with children ages 2-12.
discipline
TODDLER TIME
Please call NPSP for more information and class registration.
9 & 23 Apr, 0930-1100
Childcare may be available on a limited basis.
THE
REACT TO ALCOHOL DEPENDS ON:
Interactive playgroup for children
ages WAY
1-3 and YOU
their parents.
Enjoy meeting other parents in a child friendly environment.
BABY BOOT CAMP
Strength of drink, gender, body weight,
food and rate of consumption. All
Fri, 26 drug
Apr, use,
0800-1530
these factors impact your blood alcohol
concentration
(BAC).
BABY AND ME
Learn about
the first few
months of your baby’s life and the
9 & 23 Apr, 1300-1430
fulfillment of being a parent. Learn how to diaper, bathe,
Network with other parents with newborns and infants.
dress, and feed a baby. Learn ways to communicate
with
MCCS Quantico
AVOID
DRINKING
BINGE
Prevention
First
Learn about infant stimulation,
infant massage,
infant sign GAMES
your baby, & how
to calm a DRINKING
fussy baby, and
when Always
to call
the
They
increase
your
risk
of
alcohol
poisoning,
brain
and
liver
damage.
language, music and your baby, and other topics of interest
doctor. Learn how positive parenting is important for infant
to parents with children ages 0-12 months old.
development. Focus on what to expect when you bring your
WOMEN: 4+ DRINKS baby home. This
MEN: class
5+ DRINKS
is for both expectant moms and dads!
TEDDY BEAR CAMP
Fri, 12 Apr, 1030-1200
For parents and young children; have your
their Do you feel like you have
Do you drink child
heavily after bring
a
=
=

CSACC


e v a h u o y e k i l l e e f u o y o D disappointment,
Do you drink heavily after a
a e v a h o t l o h o c l a a k quarrel
n i r d o t
disappointment, or a major test?
? y t r a p a t a e m i t d o o g
a quarrel or a major test?
to drink alcohol to have a
Do you feel like you have
a r e t f a y l i v a e h k n good
i r d u o time
y o D at a party?
to drink alcohol to have
a
, t n e m t n i o p p a s i d
good time at a party?
? t s e t r o j a m a r o l e r r a u q a
KNOW THE
SIGNS
OF ALCOHOL
CSACC
Consolidated Substance
Abuse
Counseling
Center POISONING
2034 Barnett Ave., Little Hall, 703.784.3502
MCCS Quantico
Prevention Always First
TAKE
ACTION
When you have operational
trouble or
OUR MISSION: To promote
readiness
health and wellness through
substance
abuse
Do you feel like you have to
do you
When feel
you stressed,
have trouble
or crave
r o e l b drink
u BREATHING
o r t e alcohol
v a h u o y to n feel
e h W
VOMITING
TROUBLE
{
o t e v a h u o y e k and
i l alcohol?
l e e f u o y o treatment
D
Do you feel like you
have military
to
prevention, early intervention,
services
for
service
members
and
their
families.
ROLL
THEM
ON
THEIR
SIDE
feel stressed, do you crave
e comfortable
v a r c u o y o d , talking
d e s s e r t s l e e f
l e e f o t l o h o c l a k n i r d
drink
alcohol to feel to
alcohol?
? l o h o +
c l a new
people?
CLAMMY
PALE
{ CALL 911
o t g n CONFUSION
i k l a t e l b a t r o f m o c
comfortable
talking
to SKIN
? e l p o e p w e n
new people?
{ DON’T LEAVE THEM ALONE
LIPS
DIFFICULTY
OR PREVENTION
INABILITY
ALCOHOL BLUISH
AWARENESS
&
TO REMAIN CONSCIOUS
{ BEGIN CPR IF HEART RATE STOPS
SEIZURES
ALCOHOL BASICS
Always have a plan. Be responsible for yourself and your friends!

 =
KNOW WHAT A STANDARD SIZE DRINK IS
IF processes
YOU one WITNESS
SOMEONE
The liver typically
standard size drink per hour.
12 OZ
BEER
2
IN A RISKY
SITUATION Don't drink on an empty stomach
 DIRECTLY
a problem from happening.
= intervene to prevent
track someone
of how much you're
 DELEGATE and seek help Keep
from
else. drinking
5 OZ
1.5
OZ
 DISTRACT the offender by
the situation.
Only creatively
time can sober interrupting
you up
WINE 80 PROOF LIQUOR
Caution! Some drinks have a higher alcohol by volume (ABV) than others.


UTILIZE LOW RISK DRINKING
THE WAY YOU REACT TO ALCOHOL DEPENDS ON:
• Zero if designated driver, driving or underage.
• Not to exceed three drinks in a day.
Strength
drink,
gender,
body weight,
use, hour.
food and rate of consumption. All
• No of
more
than
one standard
drink drug
in an
• No
more
than your
two blood
standard
drinks
in a setting.
these
factors
impact
alcohol
concentration
(BAC).
AVOID DRINKING GAMES & BINGE DRINKING
They increase your risk of alcohol poisoning, brain and liver damage.
WWW.ABC.VIRGINIA.GOV/HEADSUP
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