Health Promotion (HP)
2073 Barnett Ave, BPAC, Quantico, 703-784-3780 / 2869
NUTRITION CLASS
24 JANUARY, 1130-1230,BPAC, HP CLASSROOM
23 JANUARY, 1700-1800,BPAC, HP CLASSROOM
Learn how to improve your diet and have more energy!
Topics include healthy eating tips and weight management
techniques. Walk-ins welcomed, but registration preferred.
Free to all authorized ID card holders.
*Nutrition classes are also available per request for
interested units or offices abooard MCB Quantico.
FIT IN 42 CHALLENGE
16 JANUARY - 27 FEBRUARY, BPAC
Take the challenge to lose weight, get active, and practice
healthy lifestyle choices. Sign-up as a team of TWO or as an
individual. Win prizes by accumulating points earned
by the following:
• Losing 5% combined total body weight
• Completing the assigned daily fitness challenges
• Participating in health classes, events, and screenings
(details will be provided at registration)
Register at BPAC 16-18 Jan anytime between 0600-1800.
Teams can come separately to register.
Entry is free to all authorized patrons.
Physical Fitness
2073 Barnett Ave, BPAC, Quantico, 703-784-2339 / 703-432-0590
GLOW YOGA
10 JANUARY,1800-1900
We will light up the room with our fluorescent lights and
enjoy a great yoga class- good for beginners as well as
those who practice yoga regularly. Free to all authorized
ID card holders. Kids age 11-15 welcomed with a legal
guardian age 18 and up.
FIVE STAR GROUP EXERCISE SAMPLER
27 JANUARY, 0815-1200
Free to all authorized ID card holders 16 years and up.
14-15 year olds can attend with a legal guardian age 18
and up. There will be 45 minute classes offered the entire
morning. Try one or try them all, prizes and refreshments
provided:
0815-0945 Spin Cycle
0815-0900 Strong
0900-0945 BEST
0945-1030 21-SaluteFit
1030-1115 Zumba
1115-1200 Yoga
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