Semper
Semper Fit
Fit
Health Promotion (HP)
2073 Barnett Ave, BPAC, Quantico, 703-784-3780 / 2869
NUTRITION CLASS - HP CLASSROOM
4 APR, 1130-1230
Learn how to improve your diet and have more energy!
Topics include healthy eating tips and weight management
techniques. Walk-ins welcomed, but registration preferred.
Free to all authorized ID card holders.
*Nutrition classes are also available per request for interested
units or offices aboard MCB Quantico.
Physical Fitness
2073 Barnett Ave, BPAC, Quantico, 703-784-2339 / 703-432-0590
“GET INVERTED” YOGA CLASS
10 APR, 1800-1900
Learn skills you can add into your fitness routine to increase
your ability to get upside-down. This class will develop
upper-body strength, balance, endurance, and give you an
opportunity to break through your comfort zone. You can
even bring your phone (ringer off) if you’d like a photo
of your inversions. We will build slowly toward inversions
during this class, with variations for different levels, but you
should be very comfortable with planks and pushups to take
this class. Free to authorized ID holders.
GLOW YOGA
25 APR, 1800-1900
Join our glowing yoga class as we partner with CSACC to
raise alcohol awareness and get enjoy a great yoga routine
under our special lights. We welcome ages 12 and up,
12-15 year olds must be accompanied by a legal guardian.
Free to authorized ID holders.
ZUMBA SUPER HERO DAY
28 APR, 1030-1130
Celebrate National Super Hero Day in our Zumba class!
Dress as your favorite Super Hero and enjoy some Super
Hero-inspired dance fitness moves.
Group Exercise fees apply.
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