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HEALTHY

FACT:

The raspberry or hindberry is the edible fruit of a multitude of plant species in the genus Rubus, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves.

Energy: 126 kJ (30 kcal)

Carbohydrates: 11 g

Sugars: 1.7 g

Dietary fiber: 3 g

Fat: 0.2 g

Protein: 0.7 g

Water: 88 g

Vitamin C: 29 mg (48%)

LIVING

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