Pushin' On: UAB Spinal Cord Injury Model System Volume 38 | Number 1 | Page 3
vid-19
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om reliable
OVID-19 can
day-to-day. This
tay up to date on
get bombarded
m multiple
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d countless other
rnet. It can be
sources you can
rmation.
to take risks when
tion crucial to
why it is generally
you rely on
time it relates to
l professionals
at you get your
ese reliable
• The Centers for Disease
Control and Prevention
(CDC) is the top resource
for coronavirus information,
including a full list of
symptoms, how to protect
yourself, and what to do if you
think you may have the virus.
• State Departments of Public
Health are your top source for
local information, including
current situations on testing
and government orders or
guidelines for your community.
Staying healthy
You might think about staying
healthy as having many parts. Each
part serves an important role, so you
want to make each one a part of your
daily routine.
• Keep a daily routine as best as
you can. This may be hard, but
do your best to create and keep
some normalcy in your life in this
abnormal time.
• Most communities are reopening
to try to get back to
normal. There are guidelines
to help prevent the virus
during this time, and it can
be frustrating to see that
Scale Up Project Evaluating Responsiveness to Home
Exercise And Lifestyle Tele-Health (SUPER-HEALTH)
This study evaluates the effects of an exercise program
on improving pain, fatigue, physical activity, and physical
function. The program is delivered through a tablet app in
the convenience of the home using exercise videos.
Criteria to Participate
• Ages 18-64
• Mobility Impairment/Disability
• WiFi Internet access in Home
Participants receive a tablet and Fitbit to use during study
and are eligible to keep all equipment at the completion of
last study visit. Visit superhealthstudy.org, call (205) 403-
5509, or email [email protected].