Pushin' On: UAB Spinal Cord Injury Model System Volume 38 | Number 1 | Page 3

vid-19 can still spread ers. derlying medical ch are more g people who eople with more likely to illness if infected om reliable OVID-19 can day-to-day. This tay up to date on get bombarded m multiple the traditional d countless other rnet. It can be sources you can rmation. to take risks when tion crucial to why it is generally you rely on time it relates to l professionals at you get your ese reliable • The Centers for Disease Control and Prevention (CDC) is the top resource for coronavirus information, including a full list of symptoms, how to protect yourself, and what to do if you think you may have the virus. • State Departments of Public Health are your top source for local information, including current situations on testing and government orders or guidelines for your community. Staying healthy You might think about staying healthy as having many parts. Each part serves an important role, so you want to make each one a part of your daily routine. • Keep a daily routine as best as you can. This may be hard, but do your best to create and keep some normalcy in your life in this abnormal time. • Most communities are reopening to try to get back to normal. There are guidelines to help prevent the virus during this time, and it can be frustrating to see that Scale Up Project Evaluating Responsiveness to Home Exercise And Lifestyle Tele-Health (SUPER-HEALTH) This study evaluates the effects of an exercise program on improving pain, fatigue, physical activity, and physical function. The program is delivered through a tablet app in the convenience of the home using exercise videos. Criteria to Participate • Ages 18-64 • Mobility Impairment/Disability • WiFi Internet access in Home Participants receive a tablet and Fitbit to use during study and are eligible to keep all equipment at the completion of last study visit. Visit superhealthstudy.org, call (205) 403- 5509, or email [email protected].