Yoga Asana of the Month
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Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun) is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
This Asana is good for Weight Loss, Muscle Gain in men, balancing of the Chakra's and allow your mind, body and soul to connect to that which is in side of you to get it to come out. This will bring a sense of balance in the morning that you need to deal with the stresses of the day, and do this every morning for one week and you will see a huge difference right away.