Pulse May / June 2022 | Page 76

Developing a Trauma-Informed Approach to Spa

BY KRISTINE HUFFMAN , LICSW Massage will help you release tension and makes you feel great . Meditation classes help calm your mind so that you can feel at peace . Getting leaner will lift your spirits . Taking time out from your busy life will help you relax and recuperate .

58 PULSE • MAY / JUNE 2022