Pulse January 2022 - Page 18

Golden Slumbers Spas ’ Role in the Quest for Better Sleep

BY JOSH CORMAN
HOW ARE YOU SLEEPING ? It ’ s a simple question , but our answers can provide tremendous insight into the many ways in which sleep — or the lack thereof — affects the rest of our physical and mental well-being . In fact , the more we learn about the importance of being well rested , the more obvious it becomes that sleep is one of the central pillars of our health , alongside nutrition and physical fitness .
This increased awareness of sleep ’ s interconnectedness to other aspects of our well-being has led the spa and hospitality industries to heighten their emphasis on products and treatments that specifically target better sleep for guests .
16 PULSE n JANUARY 2022