just have to sit back and listen. My objective as a host is to
help the person feel comfortable with me so they forget about
the cameras and we just have a nice conversation.
P: What key wellness trends for seniors were
highlighted by some of your segment guests?
K: One big takeaway is that it is never too late to begin.
Regardless of how old we are, we can still do things to feel
better as we age. We would like to be instrumental in
changing the thought-process about aging. We continue to
ascend and become healthier and happier human beings as
we age. It is at the peak of our ascent that we can reflect back
on our life and feel joy for a life well-lived.
P: What would you consider to be the most important
lessons you’ve learned throughout this entire experience?
K: One of the most important lessons I have learned is that,
no matter how I feel about myself on any particular day, I
have to show up and do my best. That’s because this
endeavor is not about me, but is actually bigger. I have to be
higher than the self-critical voice that tries to keep me smaller.
It takes an immense amount of resiliency and courage to
constantly put yourself in a position to be