PUBLICATION MAGAZINE VOLUME ONE PEMBETULAN LGI (1) | Page 9

Weight training
In the United Kingdom two to four hours of light activity are recommended[by whom?
during working hours. This includes walking and standing. In the United States, a 1995
CDC/ACSM consensus statement and a Surgeon General’s 1996 report state that
every adult should participate in moderate exercise, such as walking, swimming, and
household tasks, for a minimum of 30 minutes daily.
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