PUBLICATION MAGAZINE VOLUME ONE PEMBETULAN LGI (1) | Page 23

PRE-WORKOUT DAIRY AND FRIED FOODS
\
These types of foods take a long time to digest, so avoid eating dairy and fried foods right
before your workout or run so your gut has time to break everything down—that takes a lot of energy!
TRY THIS INSTEAD: An apple or other simple, one-ingredient snack from nature.
Forget fried chicken and eat lean roasted
chicken instead. Here’s the simplest roast
chicken recipe ever,
Metabolic Efficiency Training Specialist Nicci Schock, founder of Elevate by Nicci, says her
philosophy and training with nutrition are based on blood sugar and insulin management and
metabolic efficiency. She recommends avoiding the following foods
PRE-WORKOUT DAIRY AND FRIED FOODS
\
These types of foods take a long time to digest, so avoid eating dairy and fried foods right
before your workout or run so your gut has time to break everything down—that takes a lot of
energy!
TRY THIS INSTEAD: An apple or other simple, one-ingredient snack from nature.
Forget fried chicken and eat lean roasted
chicken instead. Here’s the simplest roast
chicken recipe ever,
Metabolic Efficiency Training Specialist Nicci Schock, founder of Elevate by Nicci, says her
philosophy and training with nutrition are based on blood sugar and insulin management and
metabolic efficiency. She recommends avoiding the following foods
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