SKIN VISION
So how ever do we protect ourselves from
over-exposure to the sun? After realizing that most
people aren’t getting enough to begin with, the logical answer
once you have gotten your sun exposure for the day… get out
of the sun! Find some shade, wear some clothes, but get out
of the sun. If you are at the beach or on an adventure race,
consider a natural sunscreen or a pure zinc oxide formula.
Is it really that important?
Of course, many people will have trouble accepting the
fact that sun exposure is so important, even as study after
study show the importance of vitamin D. Of course, it
is up to you, ignore the sun and don’t supplement more
than the RDA of the big D if you aren’t worried about:
Cancer- Research is now estimating that 75% of cancers
can be prevented by adequate consumption of Vitamin D.
Calcium Levels- Vitamin D controls calcium and phosphate
levels in the blood and contributes to bone growth and
bone strength Your Immune System-Ever heard of those
“t-cells” that protect your body against bacteria and
disease? Vitamin D is crucial in their creation and function.
Inflammation- Lack of Vitamin D can cause inflammation in
the body, then again, so can grain consumption. Have joint pain,
soreness or inflammation? Cut the grains and hit the beach!
HOW TO GET ENOUGH VITAMIN D
‘Spend a safe amount of time in the sun, but optimize your
diet and lifestyle to prevent burning and get out of the sun
before skin has a chance to burn’
‘Use a cover up or a safe sunscreen for long sun exposure’
‘Get blood levels of Vitamin D tested and supplement if
needed to get levels in optimal range’
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