TABLE OF CONTENTS
04
PRACTICAL BLOOD FLOW RESTRICTION TRAINING
08
NUTRITIONAL STRATEGIES FOR THE ATHLETE
WITH DIABETES
12
LOWER BODY RESISTANCE TRAINING FOR THE
ELDERLY POPULATION
16
TAKING THE PROPER STEPS TO IMPROVE
THE INDUSTRY
20
24
BOTTOMS UP — KETTLEBELL EXERCISES
26
METABOLIC SYNDROME, GUT HORMONES, AND
EXERCISE: WHERE DOES PERSONAL TRAINING
FIT IN?
JEREMY LOENNEKE, PHD, ROBERT THIEBAUD, PHD, AND
TAKASHI ABE, PHD
VIRGINIA FISHER AND DEBRA WEIN, MS, RD, LDN,
NSCA-CPT,*D
CHRIS BEARDSLEY, MA
ROBERT LINKUL, MS, CSCS,*D, NSCA-CPT,*D
MATT SZELOG, ATC, CSCS
AGE APPROPRIATE FITNESS CONSIDERATIONS FOR
THE OLDER FITNESS CLIENT
KEITH CHITTENDEN, MS, CSCS, TSAC-F
REBECCA COOPER, MA, NSCA-CPT
28
SPEED AND AGILITY TRAINING OUTDOORS
CHAT WILLIAMS, MS, CSCS,*D, CSPS,
NSCA-CPT,*D, FNSCA
PTQ 1.2 | NSCA.COM
PTQ 1.1 | NSCA.COM