PTJ Test 12.4 | Page 18

FEATURE ARTICLE

LOW BACK SPARING TORSO TRAINING

Figure 1. Stir the Pot

Figure 2a. Lying Resistance Band Pullover

Figure 2b. Lying Resistance Band Pullover

Figure 2c. Lying Resistance Band Pullover

Figure 3. Anti-Rotation Pallof Press

Figure 4. Anti-Lateral Pallof Press

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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