Psyfamily | June 2016
Abhaya Mudra Gesture of Fearlessness
touching the base of the little finger. Close the four fingers while keeping the other fingers straight.
Agni Mudra( also called Surya Mudra) Gesture of the Fire
Represents security, benevolence, peace and victory over fear. The right hand raised to shoulder height, the arm bent and the palm facing outward with the fingers together in a vertical position.
Linga Mudra Linga Gesture
Linga is the symbol of Shiva, represents the universe. This mudra produces heat in the body. Cross fingers of both hands. Keep the left thumb straight surrounded by the right thumb and forefinger.
Adi Mudra Fist Gesture With your palms facing down, place your thumb inside the palm of the hand on the thumb to create a fist. The respiration must be long and deep.
Dhyana Mudra Gesture of Meditation
To be executed while sitting in a comfortable position( in the yoga in Sukhāsana or in Siddhāsana) with both hands resting on the legs, the right hand over the left. The palms are facing upwards and fingers remain extended.
Tarpana Mudra Gesture of Offering
Join the tip of the thumb with the tip of the ring fingers,
Bend the ring finger to the base of the thumb and press with your thumb on the second phalanx, keeping the other fingers straight. To be executed with both hands, palms facing upward.
Vayu Mudra Gesture of the Air
Bend the forefinger at the base of the thumb and press with your thumb on the second phalanx, keeping the other fingers straight. To be executed with both hands, palms facing upward.
Aghori. it