Aum Joum sah (Name of the
enemy or disease which is to
be destroy) nashya nashya
sah joum aum ||
These were five main
versions of mantra that are
most effective for our lives
in this world.
In initial stage, it is better to
chant mrityunjay mantra
108 times daily as no. 108
complete one cosmic cycle.
No. of zodiac signs multiply
by no. of planets- 12x9 =180
so this is one of the logic
behind it.
First step is to trust
whatever you’re doing, trust
the mantra, understand its
words, absorb the meaning,
absorb the understanding,
and absorb the word.
Any spoken words with faith
and trust can be a mantra
for one or the other. But
these are some prominent
letters or sounds passed
over to our humanity
through Vedas, purans,
books, etc. And thus, they
have importance in our lives.
Every mantra when recited
produce a specific sound at
frequency that directly
affects our body chakras. So
yes, technically also they are
worth.
Second, sit in a meditation
posture with spine straight.
This teach us discipline which is
a very vital part to learn
anything. Chanting this
mrityunjay mantra increase
body fire or light up the red
color of our root chakra which is
basic for life force & existence.
Slowly focus automatically or
willing (If you understand its
meaning) shifts to third eye
chakra. Some might or not feel
energy through all chakras. It
doesn’t matter if you do or
don’t do at this point of time.
Just focus on what you
understand when you recite the
mantra. Everything is energy, so
it might be different for
everyone. But just Remember,
Trust is stronger than anything
in this universe. Trust yourself.
Charanjit Singh
Bangalore, IN
Thanks to Pandit shri RT Tiwari ji
For his kind assistance.
An interesting read…
HEALTHY MORNING DON’TS
Don’t stretch
When you wake up from long
sleep, your spine become stiff. Do
three to four gentle stretches and
three deep breathing will help
you collecting your energy.
Avoid bed tea/coffee
Bed tea is bad tea. Drinking tea or
coffee to start your day puts bad
impact on your metabolism. Says
yoga and fitness expert Mini
Shastri, “Don’t start your day
with something acidic like tea or
coffee with sugar and milk. Drink
lime juice and water. Follow it up
with white tea or green tea.”
Don’t skip breakfast
Its bad news for those who think
that skipping breakfast reduce
your weight. In actual, skipping
breakfast leads to obesity, weak
immunity and puts stress on
body. Harvard school of Public
Health has said that skipping
breakfast puts extra strain on
the body. In morning, blood
sugar levels are low because of
long gap between dinner and
breakfast. Not eating something
in about half an hour of waking
up makes us lethargic. It is a good
habit of having few soaked
almonds, whole wheat bread and
fruits in the morning which helps
in increasing blood sugar level
gradually.