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The Pulse test may preferably be done as soon as you wake up in
the morning. First your pulse rate is measured up and written down.
Next choose some food or drink which is a possible allergen and
eat/drink it. After you have consumed this item check your pulse rate.
Write the rate down. Check your pulse once more after 15 minutes.
After this 15 minute period you will need to check and see whether
there are any changes to your pulse rate. Depending on the results
you will be able to see if there is an increase in your base pulse rate.
An increased pulse rate by 10 points may mean that you are allergic
to the food or drink that you took. Once you have identified this fact
you can make a note of this food or drink item and avoid it. Once you
have calmed down take the pulse test or some other allergy test to
identify what triggers your allergies.
By the time you have finished this test you should have at hand a
helpful list of items to avoid aggravating your allergies. This
knowledge should be of some help for in planning how to live without