TEACHER RESOURCE
Setting Goals: Setting Your Brain in Motion
In order to change something about yourself or improve a skill, it is
necessary to set goals. Below are some ideas that you may find helpful.
When choosing a goal, you should . . .
1. Set a REALISTIC goal. In other words, set a goal for yourself
that is possible for you.
2. Pick a goal that you can break down into a SERIES OF SMALL
STEPS (or sub-goals). The best way to change is to do it in
small steps.
3. Pick a goal that can be MEASURED (for example, how far you
jog) so you can tell whether you have achieved it or how much
you have to improve before you do.
4. You should pick something you REALLY WANT TO DO
(rather than something you feel you should do).
5. Tell somebody (a friend or parent). It will strengthen your
determination.
6. Keep score. It feels good to win, so keep track of your progress.
Keeping track will help you succeed.
PROTEAM DREAMQUEST CURRICULUM
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