ProTeam Module 7 | Page 67

Scoring Key Are You Motivated Enough to Achieve Your Goals? Add up your points using the chart below. Give yourself the number of points next to the answer you selected. 1. 2. 3. 4. 5. 6. 7. 8. a) 2 a) 3 a) 3 a) 3 a) 2 a) 1 a) 1 a) 3 Total Points _____ + _____ + _____ = ______________________ 19 to 24 DO-it-ALL-Dude Whoa! If you don’t slow down, you’ll wear yourself out faster than you can say, “been there, done that.” It’s great that you’re into succeeding, but you could miss out on the cool stuff that comes to those who have time to breathe. Give yourself a break, even if it’s minor, like cutting out the last set of stomach crunches or taking a nap. “You have to make choices,” says motivation expert and author Peter McWilliams. “Burnout comes from trying to have everything instead of focusing on the goals you really want.” b) 1 b) 1 b) 2 b) 1 b) 3 b) 3 b) 3 b) 1 c) 3 c) 2 c) 1 c) 2 c) 1 c) 2 c) 2 c) 2 14 to 18 BALANCED body You’ve hit a halfway point between being a major doit-all dude and a total slug, and your motivation level works well for you. Don’t get lazy, though –– pushing yourself ƗGF