Projecto semestral DPA November 2013 | Page 11
Habitos para manejar el estres
1. Despejar la mente
2. Sonreri un poco
3. Respirar ondo
4. Tomarse un descanso
5. Escuchar muscia relagante
6. Distrarse de las cosa que te
ocasiona estres
7. Caminar
8. Alejarte de las cosas que te
ocasionan estres
9. Compar bolas anti estres
10. Tomar una ducha
Projecto semestral DPA November 2013 | Page 10
Projecto semestral DPA November 2013 | Page 12
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